TECHNIQUE

The decontracting massage is a massage that, as the name suggests, has the function and purpose of decontracting, i.e. to loosen the muscular contractures that often arise, perhaps as a result of efforts and incorrect movements. The decontracting massage is a rather intense massage, based on energetic pressures and touches, which aim to stimulate deep tissues and suffering muscles, so as to relax them, loosen the contracture that afflicts them, and return them to their original state. A declination of decontracting massage is the sports massage: a version of decontracting massage that is particularly appreciated and requested by sportsmen, as it helps them to improve their performance, reduce the risks of trauma and speed up recovery time. A special anti-stress massage that combines various massage techniques with breathing exercises and stretching movements, for a personalized treatment that acts on muscles, joints and energy meridians to release tension.